Do your cardio. Do your strength. Do your yoga. Above all do your rest. Be nice to people and don’t be a dick. It really is that simple 🙂
Browsing Tag: happy
How healthy is your relationship with being healthy? Has your relationship with health turned into an unhealthy habit? Does working-out affect your relationships and work? These are not unreasonable questions to ask. More and more in my industry, I am witness to self-obsessed women and men feeding a very real and dangerous addiction to training, with detrimental effects on the mind and body.