PERSONAL TRAINING

PRIVATE SESSIONS

We know how difficult it can be to keep up your fitness routine when you have life, work and family to attend to.  At ROAR we think it is important to fit your fitness around your life, not the other way around. We offer personal training at your location, at one of our partnering studios or online.

Sign up with one of our personal trainers today to reach your fitness goals.  We offer online 1-on-1 strength and cardio programming that can include weights, body-weight strengthening, barre, yoga and meditation.

Rates for private sessions can be found here: RATES

MONTHLY ONLINE PROGRAMS

This differs from personal training, at a fraction of the cost but still with all the benefits of having a program created especially for you and your goals.  Take the workouts anywhere and complete at a time convenient to you, at the low few of only 50USD a month.  Your trainer will keep track of your results and will continually modify your program as you progress.

A monthly subscription will include:

  • 3 x Personalized progressive workouts, created by a RFH Personal Trainer, sent to you weekly, including resistance training, cardio and stretch/yoga sessions.
  • Easy to follow instructions along with videos showing the client how to properly perform the exercises.
  • Unlimited contact with your trainer via email and one weekly Skype session to keep you motivated.  

For only 15USD to upgrade, enjoy our bespoke premium package which includes all of the above plus:

  • 1 x weekly online 1-on-1 personal training session.
  • An additional 2 personalised workouts.
  • Healthy meals and recipes to keep you on track.  If weightless if your goal we can help to create a safe calorie deficit meal plan.

Contact us for more information by filling out the form below.