Start to the week

Don’t know about you, but my weekend was pretty big. Turned 39 and am one of those types that drag it out. Real Birthday Saturday May 18th, so in classic style, we started celebrating Friday night.

There is nothing like a big weekend to get me in the mood to kick ass at the start of the week, which is exactly what we did.

8am start at Kompact my new favorite lil place to get a serious sweat on! ROAR has now joined the team and we cover the Monday 8am Ketttlebell class and then the afternoon classes on Tuesday at 6pm. Join me for these hardcore 30minute classes.
For those that think they do not have time to workout… think again!

Find the new schedule below and for any updates go to our schedule page.

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